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Fitness

The Role of Cardio in Heart Health

Wyatt Sullivan Dec 2, 2024 0

Cardio and Heart Health: My Journey with Heartbeats and Happy Feet Oh boy, where do I even start with cardio…

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Alternative Health

The Science Behind Crystal Healing and Its Uses

Wyatt Sullivan Dec 1, 2024 0

The allure of crystals sure is something, isn’t it? I can’t help but be charmed by their shimmering, colorful forms.…

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Nutrition

Understanding the Glycemic Index and Its Impact on Health

Lucas Porter Dec 1, 2024 0

Stepping into the World of the Glycemic Index Imagine this: It’s a lazy Sunday afternoon, and there I am, amidst…

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Mental Health

How to Recognize and Manage Signs of Burnout

Grace Mitchell Dec 1, 2024 0

At the risk of sounding like I flunked drama school, let me just spill the beans right away—burnout is a…

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Mental Health

How to Identify and Manage Stress Triggers

Grace Mitchell Dec 1, 2024 0

Oh boy, have I had those days! You know the type, where everything’s going hunky-dory one minute, and the next,…

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Mindfulness
How to Use Mindful Eating to Improve Nutrition and Wellbeing
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