Being Present: Small Steps to Reduce Stress and Improve Life

At some point in life someone has probably told you to enjoy every moment, Maybe you smiled and rolled your eyes but there is truth in it Trying to enjoy each moment can actually be good for your health.

This idea is called mindfulness It is about being fully aware of what is happening in the present both inside you and around you, Mindfulness means not living on autopilot Instead you experience life as it unfolds good and bad without judgment or preconceptions.

Many people go through life without really being present. Mindfulness is valuable because it is accessible and can help many people Studies suggest that mindfulness may help manage stress cope with illness and reduce anxiety and depression, People who practice mindfulness often report being more relaxed enjoying life more and having higher self esteem.

There are studies that have found connection between mindfulness meditation and measurable changes in brain regions involved in memory learning and emotion, practice mindfulness may reduce anxiety and hostility improve relationships and help people handle daily stress.

A major benefit of mindfulness is that it encourages attention to your thoughts actions and body, Mindful eating for example can help people achieve and maintain a healthy weight People often eat mindlessly while watching TV but mindful eating means paying attention to each bite enjoying the food and stopping when full.

Finding time for mindfulness can be challenging in a fast paced culture, We often value how much we can do at once and how quickly we do it Still mindfulness is within anyone’s reach.

You can practice mindfulness throughout the day even while answering emails sitting in traffic or waiting in line, The key is awareness notice your breath your feet on the ground your fingers typing and the people and sounds around you.

It is normal to notice your mind wandering to the past or future When this happens simply observe the thoughts and return to the present Small regular steps like this gradually create a more mindful healthy life.

Before dismissing it take a moment to consider mindfulness

Tips to Get Started:
Take deep breaths Inhale through your nose to a count of four hold briefly and exhale through your mouth to a count of five Repeat often
Go for a walk Notice your breath and your surroundings When thoughts appear
acknowledge them then return to the present
Practice mindful eating Notice the taste texture and flavor of each bite Listen to your body when you are hungry and full
Explore mindfulness resources such as yoga or meditation classes stress reduction programs and books