Oh boy, writing about nature walks and mindful awareness really tugs at my heartstrings. It feels like slipping into my…
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The Basics of Mindfulness: How to Get Started
So there I was, plonked on my couch, staring at my social media feed like a zombie. You know that…
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How to Practice Mindful Breathing for Stress Relief
Ah, the whirlwind of life! I remember those days when it felt like I was caught on a runaway train,…
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The Role of Gratitude Journals in Boosting Happiness
You know, it’s funny how life seems to shove us right onto a rollercoaster, with to-do lists as long as…
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